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The Twelve Monotasks: Do One Thing at a Time to Do Everything Better by

• The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316705547
• Publisher: Little, Brown and Company

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Reclaim your attention, productivity, and happiness with this inspirational book which teaches the importance of keeping your focus to one familiar task at a time.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function—when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask—to give dedicated focus to one task at a time.   Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity—like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk—amazing things can happen.   Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our “monotasking” muscle so that we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present—in all aspects of our lives. 

The Twelve Monotasks: Do One Thing at a Time - Bookworks
Dec 7, 2021 — What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more?Related Editions (all): Digital Audiobook (LibroPublication Date: December 7th, 2021Publisher: Little, Brown Spark
The Twelve Monotasks: Do One Thing at - Better World Books
Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function--when we do more than one thing at a time, we 
The Twelve Monotasks: Do One Thing at a - Brilliant Books
What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more?
Monotasking Expert, Thatcher Wine, Introduces "The Twelve
The Twelve Monotasks: Do One Thing at a Time to Do Everything Better, combines research into productivity, neuroscience, and the attention 
The Twelve Monotasks: Do One Thing at - Harvard Book Store
What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more?
The Twelve Monotasks: Do One Thing At A - Google Play
Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one 
The Twelve Monotasks: Do One Thing At A Time To Do
“Captivating, informative, and beautifully written, The Twelve Monotasks is a potential game changer for how we can give more of our attention to the things 
The Twelve Monotasks: Do One Thing At A Time - Amazon.in
The Twelve Monotasks: Do One Thing At A Time To Do Everything Better : Wine, Thatcher: Amazon.in: Books.

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